What is the only way to reduce your blood alcohol concentration (BAC)?

  1. Drink coffee.
  2. Exercise.
  3. Allow your body time to get rid of the alcohol. ✓
  4. Take a cold shower.

Answer: C. Allow your body time to get rid of the alcohol.

The only way to reduce your BAC is to allow your body time to get rid of the alcohol; coffee, exercise, and cold showers do not lower it.

Why this is the answer

The manual says the body removes alcohol at a set rate, and its review questions ask for the only effective method to reduce BAC. It states plainly that coffee, exercise, and cold showers cannot reduce BAC or the effects of alcohol; they may keep you awake but do not make you sober. The only effective method it gives is not drinking over a period of time, which means giving your body time to clear the alcohol instead of trying a quick fix. That matches allowing your body time.

Why the other answers are wrong

Remember it

Only time clears alcohol; coffee, exercise, and cold showers just help you stay awake.

Official handbook: New York State Driver's Manual (MV-21), Chapter 9: Alcohol and Other Drugs – Your BAC

Explanation drafted with AI (deepseek-flash) from the official handbook passage cited above, then checked automatically and by a second model on 2026-10-23. Always confirm with the official handbook.