What is the only effective way to reduce your blood alcohol content (BAC)?

  1. Drinking coffee
  2. Exercising
  3. Allow your body time to get rid of alcohol ✓
  4. Taking a cold shower

Answer: C. Allow your body time to get rid of alcohol

The only effective way to lower your blood alcohol content is to allow your body time to get rid of the alcohol.

Why this is the answer

The manual explains that a drink raises your BAC by roughly .02 percent, and that the body needs about an hour on average to clear that amount. Because the alcohol leaves at the body's own pace, the manual's review questions ask what the only effective method to reduce your BAC is, and the answer is simply giving your body that time. Nothing you do speeds the process up.

Why the other answers are wrong

Remember it

Think of it as a clock, not a trick: only the hour your body spends processing each drink brings your BAC down.

Official handbook: New York State Driver's Manual (MV-21), Chapter 9: Alcohol and Other Drugs – Your BAC

Explanation drafted with AI (deepseek-flash) from the official handbook passage cited above, then checked automatically and by a second model on 2026-10-23. Always confirm with the official handbook.